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09 June 2017

IS YOUR TURMERIC REAL OR FAKE?

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IS YOUR TURMERIC REAL OR FAKE? USE THESE SMART TRICKS TO FIND OUT

Highlights

Turmeric may have added fillers like saw dust, chalk powder or starch. It may even contain synthetic & chemical dyes to make it look appealing. Always buy your condiments from known & approved vendors or brands.

Indian food is all about the variety of spices used. They lend a distinct flavour and aroma and can totally transform your dish. Unfortunately, the purity of the spices you buy is becoming a matter of concern. Adulteration, especially in spices, is very common. Most of us reach out to our local grocery stores for our monthly supplies of spices and condiments. Buying loosely sold spices has a higher chance of being adulterated. It is every easy to mix sub-standard materials to powdered condiments and you may never know. Take a close look at your spice cabinet – is your clove powder less pungent or are your mustard seeds a bit grainy or does the turmeric powder look too bright? If you are nodding your head right now, the spices in your kitchen are most likely to be adulterated.

How is turmeric adulterated?

Turmeric is an indispensable spice in an Indian kitchen. It is not only used as a flavouring agent but also revered as an Ayurvedic medicine to boost your immunity, heal wounds and act as a natural anti-inflammatory. There are two common ways to adulterate turmeric. One is by adding fillers which may not be toxic substances but ingredient with no nutritional value such as daw dust, rice flour, chalk powder or starch. In some cases, synthetic colour dyes made be used to make it appear bright and yellow along with the fillers. These may include chemicals like metanil yellow colour and lead chromate which are most commonly used. They may be toxic and can have a negative impact on your health especially if they are being consumed regularly hidden in your turmeric powder.

Given its daily use and the impact on our health, it is important that you buy the best quality of turmeric. It may be difficult to differentiate between real and fake turmeric just by looking it at. If you are unsure, here are four ways to check if the turmeric you are using right now is pure or mixed with some adulterants.

1. To check for metanil yellow: Take some turmeric in a test tube and add a few drops of concentrated hydrochloric acid to it and some water. Then shake it vigorously. If the mixture turns pink, the turmeric powder had metanil yellow in it. Mentanil yellow is also often used in ladoos, mithaisand biryani to add colour and it may make you feel nauseous, cause stomach disorders and even food poisoning.

2. Presence of chalk powder: Take some turmeric powder in a test tube or a glass flask. Add some water to it and few drops of hydrochloric acid, it the liquid gives of bubbles it indicates the presence of chalk powder and even yellow soap stone powder.

3. The water test: This is one of the easiest ways to look out for adulteration. Take some warm water in a glass and drop a teaspoon of turmeric on the surface. Do not stir or mix it. Leave it for about 20 minutes and then check again. If the sediments settle down at the bottom of the glass and clear water stays above, your turmeric powder is pure. But if the water turns cloudy, it is possibly adulterated.

4. To spot adulterated turmeric root: Not just the powder, but turmeric root may also be adulterated by coating it with substance that it make it look more appealing. To test this, place the turmeric root on a paper and pour cold water over it. If the root starts leaving colour, it may be impure and polished to look the way it does.

So, the next time you go grocery shopping, don’t get duped. Make sure you buy your condiments from known and approved vendors or brands and always check for their veracity.

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In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your haIn Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair.

 

Early hair loss is related to body type and the balance of the mind-body constitution (doshas). Any problem with the hair will always indicate a dosha imbalance as well as a disequilibrium in the activities of your mind. People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can also lead to hair loss.

Ayurveda recommends specialized home remedies to prevent as well as manage the white hairs all over the body. According to Ayurveda physiology the digestive essence (Rasa element) is responsible for healthy hair both color and structure. Any pathology affecting this leads to white hair. Correction of the causes with Ayurveda therapies and medicines, bring back the normalcy. Ayurveda says that the white hair after the middle age that is 82 is not reversible.

Symptoms

The only symptom is loss of hair whenever one combs the hair and graying of the hair at an early stage of life. Some systemic symptoms of Pitta aggravation might also be present like acid stomach, nausea, excessive sweating, and intolerance to heat.

Causes

Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.

How To Prevent Grey Hair and Loss Of Hair

1. Take treatment for cold: Don’t let kapha accumulate in your head. People who suffer perpetually from cold are more susceptible to get grey hair at an early age. Do not take a persisting common cold lightly. Seek treatment.

 

2. Take treatment for sinusitis: Do not neglect sinusitis. It has adverse effect on hair.

3. Good Digestion: Make sure that your digestive system functions well, your liver is healthy and you do not suffer from other gastric troubles. A sluggish liver and other digestive problems promote hair loss and turn the hair grey.

4. Head Massage: Regular care and an ayurvedic massage of the head is essential to revitalize the scalp.

5. Apply Essential Oils: Bhringaraaja referred to as keshraja or ‘king of the hair’ is an excellent rejuvenator. It also promotes hair growth and makes it black and lustrous. It is the best known herb to effectively stop and reverse balding and premature graying. It cools the brain and helps calm the mind from excessive activity, thus promoting sound sleep. Bhringaraaja is taken internally and used externally as Bhringraj oil.

6. Eat Copper Rich Foods: Sometimes grey hair begins to appear due to lack of copper in your diet. Foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

Yoga To Prevent Hair Loss And Gray Hair

According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces grey hair. Yoga Asana and Kapalbhati is also said to help in arresting the greying process.

1. Prasana Mudra:

Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.

Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.

2. Mandukasana

Mandukasana is very good for premature greying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.

Diet

1. Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.

2. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.

3. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

Daily Hair Care

Always, keep in mind hair are an essential part of our body and need special attention and care. Handle your hair gently. Whenever possible, allow your hair to air-dry naturally, Avoid compulsively twisting, rubbing or pulling your hair.

1. Cleanliness:

To begin with, everything used for the hair should be clean. Brushes should be of good quality. The whalebone-bristle variety is perhaps the best, as it is not so stiff as to damage the hair, but the bristles are long and stiff enough to brush the scalp apart from the hair. Remember, combs should always be blunt-toothed. Both combs and brushes should be washed twice a week, and kept in a bag, which should be washed frequently. Both the brain and scalp prefer to be kept cool, so whenever washing the hair, it is best to use lukewarm water and a cool water rinse. It helps in toning the scalp and refreshing the nervous system.

2. Massage:

Massage of the scalp is perhaps the best method for keeping your hair healthy and preventing hair loss. Though a good massage can be given with blunt-toothed comb, the best way is to massage with hands. The thumbs should be placed at the back of the ears, and the scalp rotated under the fingertips. Ensure that the scalp is also moved, apart from the fingers. Then, deep pressure should be applied with palms pressed firmly against the scalp. This ensures good circulation and an increased blood-supply to the hair-roots. A head massage helps relieve tension, improves circulation, and strengthens the hair roots.

3. Shampooing / Cleaning:

The purpose of shampooing is to remove any dirt or impurities from hair making them clean and tidy. Harsh shampoos will just cause the sebaceous gland to overcompensate by producing more oil than necessary. It is advisable to wash your hair daily or alternate days using Amazing Herbal shampoo or any baby shampoo diluted with water.

Traditionally, powdered herbs are used to cleanse the hair, which remove dirt without disturbing the natural functioning of the scalp. You can also prepare your own wet shampoo. Take one tablespoonful of grated or powdered ritha and shikakai. Add a handful of herbs (according to the need) and boil in half pint of water. Alternately, you can pour the boiling water over the mixture also. Allow it to cool. Strain and use as you would use your regular shampoo. The foam of the chemical shampoos has little to do with the cleaning effect. They are simple and harsh chemicals which strip the outer protein layer of the hair and dry the scalp, making the use of conditioners necessary.

4. Conditioning:

Artificial conditioners do little more than provide an oily film that traps dirt and makes the hair look dull. If one feels the use of conditioners that are essential, one can always prepare an effective conditioner at home: mix sugar or honey, lemon juice and water in the ratio of 2:1:5. Prepare the needed quantity depending upon the length of your hair. After washing the hair, rub this mixture over the entire scalp and the hair thoroughly. Rinse it after about a minute. If you

have dry scalp or if the skin keeps peeling off, use a mixture of yasthimadhu (Liquorice/Glyccyrrhiza glabra) roots. After washing the hair, apply this mixture all over the scalp, rubbing and massaging with the fingers. Leave it on for two-three minutes and then rinse once again with water.Thanks 

5. Proper Combing:

You should comb your hair every day with careful gentle 15-20 strokes. Combing the scalp helps keep your hair healthy and can also promote hair growth. It also an effective way to relax. It, which in turn prevents and fights avoidable hair loss, and re-establishes the natural development of healthy hair.

Hair should be brushed well for five minutes at night and in the morning, preferably in front of an open window, as air is necessary for healthy air. Brushing should not be so vigorous as to stretch the hair, as it will weaken the hair. Brushing the hair from back to front ventilates the scalp.

Panchkarma Therapy

Panchkarma like Virechana, Nasya and Shirodhara are also very useful for gray hair. Virechan helps balance vitiated Pitta Dosha, so helps to reduce gray hair. Best oil for Nasya is Shadbindu Oil, Neem oil or Yashtimadhu Oil. Shirodhara with Bhringraj Oil, or Neeli Oil can help to reduce hair fall and gray hair. Regular massage hair with Til Oil(prepared with Amla- Indian Gooseberry, Neem and Yashtimadhu- Liquorice) helps prevent hair loss. Applying Ghee (made from cow milk) before sleep on bottom of the feet with bronze vessel, this will help to convert gray hair into black.ir. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is 

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Turmeric may have added fillers like saw dust, chalk powder or starch. It may even contain synthetic & chemical dyes to make it look appealing. Always buy your condiments from known...

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