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20 March 2018

Ayurvedic Tips for weight loss

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AYURVEDIC TIPS FOR WEIGHT LOSS
Here are Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

Drink a large glass of warm water with organic lemon first thing in the morning. This boosts the entire digestive system and gives you a fresh start to your day.

Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45 to 60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.

Find five to 10—or more—minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.

Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am. Have lunch, your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm, when your digestion is weakest.

Eat with the season, and preferably the region. Through the long, hot days of summer, Mother Nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.

Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.

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Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It’s most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.

Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms create a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10:00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day, and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).

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In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your haIn Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair.

 

Early hair loss is related to body type and the balance of the mind-body constitution (doshas). Any problem with the hair will always indicate a dosha imbalance as well as a disequilibrium in the activities of your mind. People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can also lead to hair loss.

Ayurveda recommends specialized home remedies to prevent as well as manage the white hairs all over the body. According to Ayurveda physiology the digestive essence (Rasa element) is responsible for healthy hair both color and structure. Any pathology affecting this leads to white hair. Correction of the causes with Ayurveda therapies and medicines, bring back the normalcy. Ayurveda says that the white hair after the middle age that is 82 is not reversible.

Symptoms

The only symptom is loss of hair whenever one combs the hair and graying of the hair at an early stage of life. Some systemic symptoms of Pitta aggravation might also be present like acid stomach, nausea, excessive sweating, and intolerance to heat.

Causes

Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.

How To Prevent Grey Hair and Loss Of Hair

1. Take treatment for cold: Don’t let kapha accumulate in your head. People who suffer perpetually from cold are more susceptible to get grey hair at an early age. Do not take a persisting common cold lightly. Seek treatment.

 

2. Take treatment for sinusitis: Do not neglect sinusitis. It has adverse effect on hair.

3. Good Digestion: Make sure that your digestive system functions well, your liver is healthy and you do not suffer from other gastric troubles. A sluggish liver and other digestive problems promote hair loss and turn the hair grey.

4. Head Massage: Regular care and an ayurvedic massage of the head is essential to revitalize the scalp.

5. Apply Essential Oils: Bhringaraaja referred to as keshraja or ‘king of the hair’ is an excellent rejuvenator. It also promotes hair growth and makes it black and lustrous. It is the best known herb to effectively stop and reverse balding and premature graying. It cools the brain and helps calm the mind from excessive activity, thus promoting sound sleep. Bhringaraaja is taken internally and used externally as Bhringraj oil.

6. Eat Copper Rich Foods: Sometimes grey hair begins to appear due to lack of copper in your diet. Foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

Yoga To Prevent Hair Loss And Gray Hair

According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces grey hair. Yoga Asana and Kapalbhati is also said to help in arresting the greying process.

1. Prasana Mudra:

Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.

Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.

2. Mandukasana

Mandukasana is very good for premature greying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.

Diet

1. Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.

2. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.

3. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

Daily Hair Care

Always, keep in mind hair are an essential part of our body and need special attention and care. Handle your hair gently. Whenever possible, allow your hair to air-dry naturally, Avoid compulsively twisting, rubbing or pulling your hair.

1. Cleanliness:

To begin with, everything used for the hair should be clean. Brushes should be of good quality. The whalebone-bristle variety is perhaps the best, as it is not so stiff as to damage the hair, but the bristles are long and stiff enough to brush the scalp apart from the hair. Remember, combs should always be blunt-toothed. Both combs and brushes should be washed twice a week, and kept in a bag, which should be washed frequently. Both the brain and scalp prefer to be kept cool, so whenever washing the hair, it is best to use lukewarm water and a cool water rinse. It helps in toning the scalp and refreshing the nervous system.

2. Massage:

Massage of the scalp is perhaps the best method for keeping your hair healthy and preventing hair loss. Though a good massage can be given with blunt-toothed comb, the best way is to massage with hands. The thumbs should be placed at the back of the ears, and the scalp rotated under the fingertips. Ensure that the scalp is also moved, apart from the fingers. Then, deep pressure should be applied with palms pressed firmly against the scalp. This ensures good circulation and an increased blood-supply to the hair-roots. A head massage helps relieve tension, improves circulation, and strengthens the hair roots.

3. Shampooing / Cleaning:

The purpose of shampooing is to remove any dirt or impurities from hair making them clean and tidy. Harsh shampoos will just cause the sebaceous gland to overcompensate by producing more oil than necessary. It is advisable to wash your hair daily or alternate days using Amazing Herbal shampoo or any baby shampoo diluted with water.

Traditionally, powdered herbs are used to cleanse the hair, which remove dirt without disturbing the natural functioning of the scalp. You can also prepare your own wet shampoo. Take one tablespoonful of grated or powdered ritha and shikakai. Add a handful of herbs (according to the need) and boil in half pint of water. Alternately, you can pour the boiling water over the mixture also. Allow it to cool. Strain and use as you would use your regular shampoo. The foam of the chemical shampoos has little to do with the cleaning effect. They are simple and harsh chemicals which strip the outer protein layer of the hair and dry the scalp, making the use of conditioners necessary.

4. Conditioning:

Artificial conditioners do little more than provide an oily film that traps dirt and makes the hair look dull. If one feels the use of conditioners that are essential, one can always prepare an effective conditioner at home: mix sugar or honey, lemon juice and water in the ratio of 2:1:5. Prepare the needed quantity depending upon the length of your hair. After washing the hair, rub this mixture over the entire scalp and the hair thoroughly. Rinse it after about a minute. If you

have dry scalp or if the skin keeps peeling off, use a mixture of yasthimadhu (Liquorice/Glyccyrrhiza glabra) roots. After washing the hair, apply this mixture all over the scalp, rubbing and massaging with the fingers. Leave it on for two-three minutes and then rinse once again with water.Thanks 

5. Proper Combing:

You should comb your hair every day with careful gentle 15-20 strokes. Combing the scalp helps keep your hair healthy and can also promote hair growth. It also an effective way to relax. It, which in turn prevents and fights avoidable hair loss, and re-establishes the natural development of healthy hair.

Hair should be brushed well for five minutes at night and in the morning, preferably in front of an open window, as air is necessary for healthy air. Brushing should not be so vigorous as to stretch the hair, as it will weaken the hair. Brushing the hair from back to front ventilates the scalp.

Panchkarma Therapy

Panchkarma like Virechana, Nasya and Shirodhara are also very useful for gray hair. Virechan helps balance vitiated Pitta Dosha, so helps to reduce gray hair. Best oil for Nasya is Shadbindu Oil, Neem oil or Yashtimadhu Oil. Shirodhara with Bhringraj Oil, or Neeli Oil can help to reduce hair fall and gray hair. Regular massage hair with Til Oil(prepared with Amla- Indian Gooseberry, Neem and Yashtimadhu- Liquorice) helps prevent hair loss. Applying Ghee (made from cow milk) before sleep on bottom of the feet with bronze vessel, this will help to convert gray hair into black.ir. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

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