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20 April 2018

Golden Milk with Turmeric

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It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended for a good night’s sleep.
But the newest trend is what’s called “Golden Milk,” which, ironically, is not milk at all (at least in the dairy sense).
Traditional Golden Milk is actually coconut milk, mixed with a special turmeric paste that gives it that nice, 
Turmeric is quickly rising as a superstar on the natural health list of best medicinal and therapeutic plants. While anyone who cooks or likes to eat Indian food, knows how important turmeric is for curry dishes. This powerful plant has also been used for centuries for its medicinal properties—and there are many.
In fact, curcumin, the bioactive polyphenol contained within turmeric, have been shown in numerous studies to have over 150 potential medicinal and therapeutic properties, which according to a study published in Natural Product Reports in 2011, have been shown to support health and protect against a vast array of health conditions including lung and liver diseases, inflammatory diseases, neurological diseases, cardiovascular diseases, autoimmune disorders and metabolic diseases (1).
1. Turmeric Fights Inflammation
Curcumin is essentially one of the most potent anti-inflammatories in nature.
Countless studies show that almost every chronic disease can be attributed to inflammation of some sort, which is what makes the curcumin in turmeric so special.
Today, most people live on what researchers now term “an inflammatory diet” — any diet high in processed foods, sugars, and/or grains.
While diet is not the only cause of inflammation, it definitely plays a huge role in your overall health.
And if you do nothing at all to change your current diet, drinking a cup of golden milk every night before bed can at least help offset the harmful effects caused by an inflammatory diet.
In 2006, a study published in Arthritis and Rheumatology, found that “curcumin can block inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.” (2)
2. Turmeric Prevents Cancer
According to several studies, “curcumin in turmeric has the ability to modulate genetic activity and expression—both by destroying cancer cells and by promoting healthy cell function.” (3)
Curcumin can also help in cancer cases, by essentially cutting off the blood supply (preventing the development of additional blood supply sources) that are needed for cancers cells to grow and survive.
Curcumin appears to be universally useful for just about every type of cancer including the Human Papillomavirus (HPV) according to a recent 2013 study published in Cancer Prevention. (4)
3. Turmeric For Liver Detox
Studies show that turmeric can improve the production and flow of bile, which makes it a powerful liver cleanser that can also help to rejuvenate your liver cells and hence, their ability to break down toxins. (5)
4. Turmeric Vs. Alzheimer’s
According to Dr. Bharat B. Aggarwal, researcher and author of a study called, “Targeting Inflammatory Pathways by Dietary Spices for Prevention and Therapy of Cancer and Other Chronic Diseases (6),” turmeric is very helpful in the treatment of Alzheimer’s disease, “Because Alzheimer’s disease is caused in part by amyloid-induced inflammation, [and] curcumin has been shown to be effective against inflammation.
Currently, there are clinical trials in progress at UCLA in which the effects of curcumin for Alzheimer’s disease are being tested.
5. Turmeric For Heart Health
There are numerous studies on the cardio-protective properties of turmeric.
One study published in the American Journal of Cardiology showed that turmeric extract can actually reduce “post-bypass heart attack risk” by as much as 56 percent (7).
Another study published in Nutrition Research, revealed that taking curcumin can be as effective as a moderate aerobic exercise training regimen for improving vascular function in postmenopausal women (8)—that’s not to say that you should ditch exercise for a daily dose of turmeric, however.
Exercise is and always will be essential to a healthy body. The study just shows the power of this otherwise unassuming spice.
6. Turmeric And Overall Brain Function
According to a study published in the Journal of Psychopharmacology titled, “Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population,” curcumin can improve memory and mood not only with just one dose, but as well, in just one hour! (9)
Further, when taken for 4 weeks, the daily 400 mg dose of curcumin improved the participant’s overall working memory and mood, revealing a positive change in their “state [of] calmness, contentedness and fatigue induced by psychological stress.”
Turmeric is also helpful for:
Healthy cell formation
Immune support
Wound healing (Johnson and Johnson even have curcumin-containing Band-Aid in India)
Weigh management
Cystic fibrosis
Type 2 diabetes
Crohn’s disease
Inflammatory bowel disease (IBS)
Rheumatoid arthritis
Muscle regeneration
One Last Thing About Turmeric…
While turmeric is certainly proving to be a powerhouse medicinal, it has also been found that in order to improve its bioavailability (how well your body can use the therapeutic benefits of the spice) you also need to add black pepper and a healthy fat.

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In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your haIn Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair.


Early hair loss is related to body type and the balance of the mind-body constitution (doshas). Any problem with the hair will always indicate a dosha imbalance as well as a disequilibrium in the activities of your mind. People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can also lead to hair loss.

Ayurveda recommends specialized home remedies to prevent as well as manage the white hairs all over the body. According to Ayurveda physiology the digestive essence (Rasa element) is responsible for healthy hair both color and structure. Any pathology affecting this leads to white hair. Correction of the causes with Ayurveda therapies and medicines, bring back the normalcy. Ayurveda says that the white hair after the middle age that is 82 is not reversible.


The only symptom is loss of hair whenever one combs the hair and graying of the hair at an early stage of life. Some systemic symptoms of Pitta aggravation might also be present like acid stomach, nausea, excessive sweating, and intolerance to heat.


Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.

How To Prevent Grey Hair and Loss Of Hair

1. Take treatment for cold: Don’t let kapha accumulate in your head. People who suffer perpetually from cold are more susceptible to get grey hair at an early age. Do not take a persisting common cold lightly. Seek treatment.


2. Take treatment for sinusitis: Do not neglect sinusitis. It has adverse effect on hair.

3. Good Digestion: Make sure that your digestive system functions well, your liver is healthy and you do not suffer from other gastric troubles. A sluggish liver and other digestive problems promote hair loss and turn the hair grey.

4. Head Massage: Regular care and an ayurvedic massage of the head is essential to revitalize the scalp.

5. Apply Essential Oils: Bhringaraaja referred to as keshraja or ‘king of the hair’ is an excellent rejuvenator. It also promotes hair growth and makes it black and lustrous. It is the best known herb to effectively stop and reverse balding and premature graying. It cools the brain and helps calm the mind from excessive activity, thus promoting sound sleep. Bhringaraaja is taken internally and used externally as Bhringraj oil.

6. Eat Copper Rich Foods: Sometimes grey hair begins to appear due to lack of copper in your diet. Foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

Yoga To Prevent Hair Loss And Gray Hair

According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces grey hair. Yoga Asana and Kapalbhati is also said to help in arresting the greying process.

1. Prasana Mudra:

Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.

Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.

2. Mandukasana

Mandukasana is very good for premature greying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.


1. Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.

2. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.

3. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

Daily Hair Care

Always, keep in mind hair are an essential part of our body and need special attention and care. Handle your hair gently. Whenever possible, allow your hair to air-dry naturally, Avoid compulsively twisting, rubbing or pulling your hair.

1. Cleanliness:

To begin with, everything used for the hair should be clean. Brushes should be of good quality. The whalebone-bristle variety is perhaps the best, as it is not so stiff as to damage the hair, but the bristles are long and stiff enough to brush the scalp apart from the hair. Remember, combs should always be blunt-toothed. Both combs and brushes should be washed twice a week, and kept in a bag, which should be washed frequently. Both the brain and scalp prefer to be kept cool, so whenever washing the hair, it is best to use lukewarm water and a cool water rinse. It helps in toning the scalp and refreshing the nervous system.

2. Massage:

Massage of the scalp is perhaps the best method for keeping your hair healthy and preventing hair loss. Though a good massage can be given with blunt-toothed comb, the best way is to massage with hands. The thumbs should be placed at the back of the ears, and the scalp rotated under the fingertips. Ensure that the scalp is also moved, apart from the fingers. Then, deep pressure should be applied with palms pressed firmly against the scalp. This ensures good circulation and an increased blood-supply to the hair-roots. A head massage helps relieve tension, improves circulation, and strengthens the hair roots.

3. Shampooing / Cleaning:

The purpose of shampooing is to remove any dirt or impurities from hair making them clean and tidy. Harsh shampoos will just cause the sebaceous gland to overcompensate by producing more oil than necessary. It is advisable to wash your hair daily or alternate days using Amazing Herbal shampoo or any baby shampoo diluted with water.

Traditionally, powdered herbs are used to cleanse the hair, which remove dirt without disturbing the natural functioning of the scalp. You can also prepare your own wet shampoo. Take one tablespoonful of grated or powdered ritha and shikakai. Add a handful of herbs (according to the need) and boil in half pint of water. Alternately, you can pour the boiling water over the mixture also. Allow it to cool. Strain and use as you would use your regular shampoo. The foam of the chemical shampoos has little to do with the cleaning effect. They are simple and harsh chemicals which strip the outer protein layer of the hair and dry the scalp, making the use of conditioners necessary.

4. Conditioning:

Artificial conditioners do little more than provide an oily film that traps dirt and makes the hair look dull. If one feels the use of conditioners that are essential, one can always prepare an effective conditioner at home: mix sugar or honey, lemon juice and water in the ratio of 2:1:5. Prepare the needed quantity depending upon the length of your hair. After washing the hair, rub this mixture over the entire scalp and the hair thoroughly. Rinse it after about a minute. If you

have dry scalp or if the skin keeps peeling off, use a mixture of yasthimadhu (Liquorice/Glyccyrrhiza glabra) roots. After washing the hair, apply this mixture all over the scalp, rubbing and massaging with the fingers. Leave it on for two-three minutes and then rinse once again with water.Thanks 

5. Proper Combing:

You should comb your hair every day with careful gentle 15-20 strokes. Combing the scalp helps keep your hair healthy and can also promote hair growth. It also an effective way to relax. It, which in turn prevents and fights avoidable hair loss, and re-establishes the natural development of healthy hair.

Hair should be brushed well for five minutes at night and in the morning, preferably in front of an open window, as air is necessary for healthy air. Brushing should not be so vigorous as to stretch the hair, as it will weaken the hair. Brushing the hair from back to front ventilates the scalp.

Panchkarma Therapy

Panchkarma like Virechana, Nasya and Shirodhara are also very useful for gray hair. Virechan helps balance vitiated Pitta Dosha, so helps to reduce gray hair. Best oil for Nasya is Shadbindu Oil, Neem oil or Yashtimadhu Oil. Shirodhara with Bhringraj Oil, or Neeli Oil can help to reduce hair fall and gray hair. Regular massage hair with Til Oil(prepared with Amla- Indian Gooseberry, Neem and Yashtimadhu- Liquorice) helps prevent hair loss. Applying Ghee (made from cow milk) before sleep on bottom of the feet with bronze vessel, this will help to convert gray hair into So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

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