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Golden Milk with Turmeric Read More

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20 April 2018

It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended for a good night’s sleep.
But the newest trend is what’s called “Golden Milk,” which, ironically, is not milk at all (at least in the dairy sense).
Traditional Golden Milk is actually coconut milk, mixed with a special turmeric paste that gives it that nice, 
Turmeric is quickly rising as a superstar on the natural health list of best medicinal and therapeutic plants. While anyone who cooks or likes to eat Indian food, knows how important turmeric is for curry dishes. This powerful plant has also been used for centuries for its medicinal properties—and there are many.
In fact, curcumin, the bioactive polyphenol contained within turmeric, have been shown in numerous studies to have over 150 potential medicinal and therapeutic properties, which according to a study published in Natural Product Reports in 2011, have been shown to support health and protect against a vast array of health conditions including lung and liver diseases, inflammatory diseases, neurological diseases, cardiovascular diseases, autoimmune disorders and metabolic diseases (1).
1. Turmeric Fights Inflammation
Curcumin is essentially one of the most potent anti-inflammatories in nature.
Countless studies show that almost every chronic disease can be attributed to inflammation of some sort, which is what makes the curcumin in turmeric so special.
Today, most people live on what researchers now term “an inflammatory diet” — any diet high in processed foods, sugars, and/or grains.
While diet is not the only cause of inflammation, it definitely plays a huge role in your overall health.
And if you do nothing at all to change your current diet, drinking a cup of golden milk every night before bed can at least help offset the harmful effects caused by an inflammatory diet.
In 2006, a study published in Arthritis and Rheumatology, found that “curcumin can block inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.” (2)
2. Turmeric Prevents Cancer
According to several studies, “curcumin in turmeric has the ability to modulate genetic activity and expression—both by destroying cancer cells and by promoting healthy cell function.” (3)
Curcumin can also help in cancer cases, by essentially cutting off the blood supply (preventing the development of additional blood supply sources) that are needed for cancers cells to grow and survive.
Curcumin appears to be universally useful for just about every type of cancer including the Human Papillomavirus (HPV) according to a recent 2013 study published in Cancer Prevention. (4)
3. Turmeric For Liver Detox
Studies show that turmeric can improve the production and flow of bile, which makes it a powerful liver cleanser that can also help to rejuvenate your liver cells and hence, their ability to break down toxins. (5)
4. Turmeric Vs. Alzheimer’s
According to Dr. Bharat B. Aggarwal, researcher and author of a study called, “Targeting Inflammatory Pathways by Dietary Spices for Prevention and Therapy of Cancer and Other Chronic Diseases (6),” turmeric is very helpful in the treatment of Alzheimer’s disease, “Because Alzheimer’s disease is caused in part by amyloid-induced inflammation, [and] curcumin has been shown to be effective against inflammation.
Currently, there are clinical trials in progress at UCLA in which the effects of curcumin for Alzheimer’s disease are being tested.
5. Turmeric For Heart Health
There are numerous studies on the cardio-protective properties of turmeric.
One study published in the American Journal of Cardiology showed that turmeric extract can actually reduce “post-bypass heart attack risk” by as much as 56 percent (7).
Another study published in Nutrition Research, revealed that taking curcumin can be as effective as a moderate aerobic exercise training regimen for improving vascular function in postmenopausal women (8)—that’s not to say that you should ditch exercise for a daily dose of turmeric, however.
Exercise is and always will be essential to a healthy body. The study just shows the power of this otherwise unassuming spice.
6. Turmeric And Overall Brain Function
According to a study published in the Journal of Psychopharmacology titled, “Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population,” curcumin can improve memory and mood not only with just one dose, but as well, in just one hour! (9)
Further, when taken for 4 weeks, the daily 400 mg dose of curcumin improved the participant’s overall working memory and mood, revealing a positive change in their “state [of] calmness, contentedness and fatigue induced by psychological stress.”
Turmeric is also helpful for:
Digestion
Healthy cell formation
Immune support
Wound healing (Johnson and Johnson even have curcumin-containing Band-Aid in India)
Weigh management
Cystic fibrosis
Type 2 diabetes
Crohn’s disease
Inflammatory bowel disease (IBS)
Psoriasis
Rheumatoid arthritis
Cataracts
Gallstones
Muscle regeneration
One Last Thing About Turmeric…
While turmeric is certainly proving to be a powerhouse medicinal, it has also been found that in order to improve its bioavailability (how well your body can use the therapeutic benefits of the spice) you also need to add black pepper and a healthy fat.
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Turmeric Benefits Read More

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19 April 2018

Health Benefits Of Turmeric

Turmeric consists of a wide range of antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc. Thanks to all these vitamins, nutrients and minerals turmeric is often used to treat a wide variety of health problems.

Prevents cancer

It has been shown that turmeric can help prevent prostate cancer, stop the growth of already existing prostate cancer and even destroy cancer cells. Many researchers have found that thanks to the active components found in turmeric, it is one of the best protectors against radiation-induced tumors. Turmeric can also prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

Here is some excellent news for those who are trying to fight depression in a natural way. It has been shown that curcumin, the antioxidant that makes turmeric so fascinating spice can function as an antidepressant.

Relieves arthritis

If you are suffering from rheumatoid arthritis you need to start consuming turmeric on a regular basis and experience relief from the moderate to mild joint pains and joint inflammation too. Moreover the anti-inflammatory properties that turmeric has are great for treating osteoarthritis and rheumatoid arthritis.

Boosts the immunity

Lipopolysaccharide is the substance found in turmeric which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. A person who has a strong immune system is more resistant to colds, coughs or the flu. 

For those who maybe sometimes will catch a cold or the flu, you will feel much better if you just mix one teaspoon of turmeric in a glass of warm milk and drink it once a day.

Sooths upset stomach

Turmeric has anti-inflammatory effects so it is useful in keeping stomach acid under control. Also turmeric is used to sooth heartburn and general stomach upset too.

Heals wounds

With its strong antiseptic and antibacterial effects, turmeric can do wonders for your skin. If you have a cut or a burn, simply sprinkle some turmeric powder on it and help the healing process. You can also use turmeric in repairing damaged skin, treat psoriasis and other inflammatory skin conditions.

Maintains healthy heart

Turmeric can be very helpful in protecting the most vital organ in our bodies. Turmeric helps to break cholesterol which is responsible for clogging up the arteries and causing strokes or heart attacks.

Maintains the ideal weight

If you are watching your weight or you are trying to lose some, you should definitely include turmeric in your diet. Take just one teaspoon of turmeric powder before every meal. A component found in turmeric helps increase the flow of bile which has a major role in the breakdown of dietary fat.

Prevents Alzheimer’s disease

Studies have shown that brain inflammation is responsible for cognitive disorders like Alzheimer’s disease. Turmeric is good for overall brain health by helping in the removal of plaque build-up in the brain and by improving the oxygen flow. This will prevent or slow down the progression of Alzheimer’s disease.

Protects the liver

Turmeric is a kind of natural liver detoxifier. The liver plays the major role in detoxification of our bodies through the production of enzymes and turmeric is responsible for increased production of these vital enzymes. Later those enzymes break down and reduce toxins in the body. It has been shown that turmeric also speeds and improves blood circulation.

Also turmeric is being used for the treatment of inflammatory diseases such as tendinitis, liver cirrhosis, Alzheimer’s disease and many other digestive and blood related problems.

It has other significant properties like anti-bacterial, liver and kidney protective nature, blood clot suppressing property and also helps in the prevention of heart attack and hypoglycemia.

Why having fresh turmeric or powder is beneficial as opposed to Isolated or extracted Curcumin?

Most of the supplements sold in the market are

Isolated curcumin

To put it simply, isolated curcumin, the type of turmeric MOST supplements are using these days is not effective as it's an isolated compound and poorly absorbed by the body in that isolated form. 

That’s because for turmeric to work properly, it needs the FULL range of compounds that make up the element. 

Recent research has been so centered around curcumin that very little time has been spent examining the other 199+ compounds in turmeric.  

Many health secrets lie buried in turmeric’s full spectrum chemistry. Turmeric has been found to exhibit many therapeutic properties and hence is being used for centuries in the traditional cooking.

Turmeric needs a lot of natural rainfall for cultivation, it grows in areas which have at least 200+ days of rains a year. Best turmeric comes from farms on foothills where the rains bring down a lot of minerals with the rain water for the turmeric to have the medicinal value. It should be grown organic without use of pesticides or fertilizers. Turmeric should never be exposed to sunlight or heat as per Vedic texts and it has to be harvested at night and dried  in shade because of which it takes more than 30 days to dry. We have our own farm in kerela where it is grown and harvested under these condi

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Black Hair Oil Read More

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19 April 2018

In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your haIn Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair.

 

Early hair loss is related to body type and the balance of the mind-body constitution (doshas). Any problem with the hair will always indicate a dosha imbalance as well as a disequilibrium in the activities of your mind. People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can also lead to hair loss.

Ayurveda recommends specialized home remedies to prevent as well as manage the white hairs all over the body. According to Ayurveda physiology the digestive essence (Rasa element) is responsible for healthy hair both color and structure. Any pathology affecting this leads to white hair. Correction of the causes with Ayurveda therapies and medicines, bring back the normalcy. Ayurveda says that the white hair after the middle age that is 82 is not reversible.

Symptoms

The only symptom is loss of hair whenever one combs the hair and graying of the hair at an early stage of life. Some systemic symptoms of Pitta aggravation might also be present like acid stomach, nausea, excessive sweating, and intolerance to heat.

Causes

Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.

How To Prevent Grey Hair and Loss Of Hair

1. Take treatment for cold: Don’t let kapha accumulate in your head. People who suffer perpetually from cold are more susceptible to get grey hair at an early age. Do not take a persisting common cold lightly. Seek treatment.

 

2. Take treatment for sinusitis: Do not neglect sinusitis. It has adverse effect on hair.

3. Good Digestion: Make sure that your digestive system functions well, your liver is healthy and you do not suffer from other gastric troubles. A sluggish liver and other digestive problems promote hair loss and turn the hair grey.

4. Head Massage: Regular care and an ayurvedic massage of the head is essential to revitalize the scalp.

5. Apply Essential Oils: Bhringaraaja referred to as keshraja or ‘king of the hair’ is an excellent rejuvenator. It also promotes hair growth and makes it black and lustrous. It is the best known herb to effectively stop and reverse balding and premature graying. It cools the brain and helps calm the mind from excessive activity, thus promoting sound sleep. Bhringaraaja is taken internally and used externally as Bhringraj oil.

6. Eat Copper Rich Foods: Sometimes grey hair begins to appear due to lack of copper in your diet. Foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

Yoga To Prevent Hair Loss And Gray Hair

According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces grey hair. Yoga Asana and Kapalbhati is also said to help in arresting the greying process.

1. Prasana Mudra:

Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.

Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.

2. Mandukasana

Mandukasana is very good for premature greying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.

Diet

1. Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.

2. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.

3. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

Daily Hair Care

Always, keep in mind hair are an essential part of our body and need special attention and care. Handle your hair gently. Whenever possible, allow your hair to air-dry naturally, Avoid compulsively twisting, rubbing or pulling your hair.

1. Cleanliness:

To begin with, everything used for the hair should be clean. Brushes should be of good quality. The whalebone-bristle variety is perhaps the best, as it is not so stiff as to damage the hair, but the bristles are long and stiff enough to brush the scalp apart from the hair. Remember, combs should always be blunt-toothed. Both combs and brushes should be washed twice a week, and kept in a bag, which should be washed frequently. Both the brain and scalp prefer to be kept cool, so whenever washing the hair, it is best to use lukewarm water and a cool water rinse. It helps in toning the scalp and refreshing the nervous system.

2. Massage:

Massage of the scalp is perhaps the best method for keeping your hair healthy and preventing hair loss. Though a good massage can be given with blunt-toothed comb, the best way is to massage with hands. The thumbs should be placed at the back of the ears, and the scalp rotated under the fingertips. Ensure that the scalp is also moved, apart from the fingers. Then, deep pressure should be applied with palms pressed firmly against the scalp. This ensures good circulation and an increased blood-supply to the hair-roots. A head massage helps relieve tension, improves circulation, and strengthens the hair roots.

3. Shampooing / Cleaning:

The purpose of shampooing is to remove any dirt or impurities from hair making them clean and tidy. Harsh shampoos will just cause the sebaceous gland to overcompensate by producing more oil than necessary. It is advisable to wash your hair daily or alternate days using Amazing Herbal shampoo or any baby shampoo diluted with water.

Traditionally, powdered herbs are used to cleanse the hair, which remove dirt without disturbing the natural functioning of the scalp. You can also prepare your own wet shampoo. Take one tablespoonful of grated or powdered ritha and shikakai. Add a handful of herbs (according to the need) and boil in half pint of water. Alternately, you can pour the boiling water over the mixture also. Allow it to cool. Strain and use as you would use your regular shampoo. The foam of the chemical shampoos has little to do with the cleaning effect. They are simple and harsh chemicals which strip the outer protein layer of the hair and dry the scalp, making the use of conditioners necessary.

4. Conditioning:

Artificial conditioners do little more than provide an oily film that traps dirt and makes the hair look dull. If one feels the use of conditioners that are essential, one can always prepare an effective conditioner at home: mix sugar or honey, lemon juice and water in the ratio of 2:1:5. Prepare the needed quantity depending upon the length of your hair. After washing the hair, rub this mixture over the entire scalp and the hair thoroughly. Rinse it after about a minute. If you

have dry scalp or if the skin keeps peeling off, use a mixture of yasthimadhu (Liquorice/Glyccyrrhiza glabra) roots. After washing the hair, apply this mixture all over the scalp, rubbing and massaging with the fingers. Leave it on for two-three minutes and then rinse once again with water.Thanks 

5. Proper Combing:

You should comb your hair every day with careful gentle 15-20 strokes. Combing the scalp helps keep your hair healthy and can also promote hair growth. It also an effective way to relax. It, which in turn prevents and fights avoidable hair loss, and re-establishes the natural development of healthy hair.

Hair should be brushed well for five minutes at night and in the morning, preferably in front of an open window, as air is necessary for healthy air. Brushing should not be so vigorous as to stretch the hair, as it will weaken the hair. Brushing the hair from back to front ventilates the scalp.

Panchkarma Therapy

Panchkarma like Virechana, Nasya and Shirodhara are also very useful for gray hair. Virechan helps balance vitiated Pitta Dosha, so helps to reduce gray hair. Best oil for Nasya is Shadbindu Oil, Neem oil or Yashtimadhu Oil. Shirodhara with Bhringraj Oil, or Neeli Oil can help to reduce hair fall and gray hair. Regular massage hair with Til Oil(prepared with Amla- Indian Gooseberry, Neem and Yashtimadhu- Liquorice) helps prevent hair loss. Applying Ghee (made from cow milk) before sleep on bottom of the feet with bronze vessel, this will help to convert gray hair into black.ir. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair.

From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is 

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Triphala Benefits Read More

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19 April 2018

Triphala is a mysterious, almost miraculous, blend that has endured as Ayurveda’s most widely used herbal formula. Most commonly, it is recommended to maintain regular bowel movements and support a healthy digestive system—which it does! But there is much more to the powers of triphala. The classic combination of these three fruits (amalaki, haritaki, and bibhitaki) is said to be supportive for a thousand human health challenges! And because triphala is one of the most ancient of Ayurvedic remedies, it has been prepared in a myriad of ways over the last several thousand years. As you’ll see, triphala is useful in situations you may have never imagined. Here are a few of our favorite ways to use triphala.

A Gentle Daily Detox.

Triphala encourages all the tissues of the body to release the ama, or natural toxins, that are being held. The triphala then directs the ama to the digestive tract and carries it all the way through the process of elimination. A daily dose of triphala is an easy way to maintain regular detoxification and a healthy system.

In Ayurveda, the secret to healthy nails, strong bones, and thick hair actually lies in the colon! The colon is one of the last stages of the digestive and elimination processes, and when things aren’t going right, waste can begin to accumulate in the colon and create ama. This coating of toxins prevents the absorption and assimilation of essential food nutrients, and the nails, bones, and hair end up not receiving the nutrition they need to thrive. When triphala is taken on a regular basis, complete and regular bowel movements become the norm, and the colon is able to receive all the nutrients and nourishment needed for vibrant health and radiant beauty.An Ally During Allergy Season.

Ayurveda says that allergies are caused by one of the doshas becoming aggravated by a particular substance (the allergen). Triphala is perfectly suited to support a healthy allergy response because it effectively balances all three doshas. While there are many different types of allergies, triphala can help the body’s natural immune response when it encounters the aggravating allergen. Take 1–2 tablets of triphala, or drink a tea made with ½ teaspoon triphala powder steeped in hot water each night approximately 1 hour before bed to support the body’s natural immune response—especially during allergy season!

A Whole-Body Tonic.

Triphala is one of the most incredible substances in Ayurveda, partly because it has a fascinating prabhav—an unexpected effect. It is commonly known that triphala cleanses and detoxifies, but it’s the post-digestive effect that is not as widely recognized. Once triphala has done its work in the body and made its way through the digestive system, it leaves the tissues not only cleansed, but also nourished, toned, and rejuvenated. The three fruits of triphala all target different systems in the body, and together they create a synergistic formula that 

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Ayurvedic Tips for weight loss Read More

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20 March 2018

AYURVEDIC TIPS FOR WEIGHT LOSS
Here are Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

Drink a large glass of warm water with organic lemon first thing in the morning. This boosts the entire digestive system and gives you a fresh start to your day.

Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45 to 60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.

Find five to 10—or more—minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.

Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am. Have lunch, your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm, when your digestion is weakest.

Eat with the season, and preferably the region. Through the long, hot days of summer, Mother Nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.

Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.

To find out more about a healthy weight loss diet, click here to visit our home page

Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It’s most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.

Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms create a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10:00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day, and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).

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Food is Life Read More

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28 June 2017

“food is life” for living beings and hence we need food for life. The glow of the skin, a pleasant appearance, voice, life span, talent, happiness, satisfaction, strength, energy and intellect, all depends on food.

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IS YOUR TURMERIC REAL OR FAKE? Read More

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09 June 2017

Turmeric may have added fillers like saw dust, chalk powder or starch. It may even contain synthetic & chemical dyes to make it look appealing. Always buy your condiments from known...

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